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Sun Valley Wellness Institute Presents Aromatherapy Workshop with Renowned...

As part of its ongoing series of wellness programs and events, the Sun Valley Wellness Institute is presenting “The Pharmacy of Flowers & Contemplative Aromatherapy Workshop” with  world-renowned...

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Flattery: “Meet my amazing friend who is CEO of a big company and an Ironman...

"Snubhubbub" by Mimi Stuart © When you introduce friends in a social setting by flattering them, you probably just want to make them feel good. But here are some unintended consequences:1. You don’t...

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St. Luke's Offers Annual Cholesterol Screening

St. Luke’s Wood River is once again offering its “Heart of the Matter” cholesterol testing. Screening includes a blood cholesterol test for HDL and LDL, triglyderides and glucose level, and blood...

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"I need to eliminate all stress from my life."

"In the Loop" - Furyk by Mimi Stuart ©Is it healthier to have stress or no stress in your life?It depends. As you would expect, longevity and well-being tend to be greater for those with less stress in...

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“My parent was controlling.” How we develop Defense Mechanisms (Part I)

Musical Gems by Mimi Stuart © It is surprising how many of the “choices” we make are not by choice at all. We are frequently driven by unconscious forces. These responses were programmed out of...

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Natural and Healthy ways to Reduce Cholesterol

Hundreds of Wood River Valley residents will be receiving the results to their cholesterol level test this week, which was offered recently through St. Luke’s Heart of the Matter event. Whether that...

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"My parent didn't care about me." How we develop Defense Mechanisms (Part II)

Generally, people experience a parent as either too involved or not involved enough. In the first case, the parent may seem controlling, overwhelming, or hovering. In the second case, a parent may...

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2 Essential Steps for Enjoying a Healthy Spring

The snow is melting and the tulips will soon be showing their colors….sure signs spring has sprung! The warmer temperatures have an energizing effect on us all.However, in order to enjoy all the...

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Top Speakers Gather for 15th Annual Sun Valley Wellness Festival

Spring is a time for new beginnings and there is no better place to renew your body, mind and spirit than in Sun Valley, Idaho this Memorial Day weekend, at the 15th annual Sun Valley Wellness...

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"I've fallen out of love with her."

Falling in Love Falling in love involves an unconscious as well as physical and chemical response to another person, which is much more compelling than simply finding someone to be attractive and...

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Emotional Wounds: "It hurt that my father devalued what was important to me."

"Eureka" by Mimi Stuart © Where there’s a wound there’s a blessing.                                            ~Michael Meade Emotional wounds can be viewed as gifts in so far as they can point the...

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Renowned Numerologist Coming to Sun Valley for Workshop June 30

The Sun Valley Wellness Institute is presenting a NUMEROLOGY WORKSHOP: Creating The Life You Really Want Through The Power Of Numerology! with renowned numerologist Glynis McCants on Saturday, June...

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Marrying into Money: "He used to take care of me, and now he treats me like a...

"Lindbergh" by Mimi Stuart © It may feel good to be taken care of financially, just as it does to be taken care of emotionally or physically. You may feel as though your worries are over. Often,...

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Superfoods! Are you eating them?

Superfoods! I’m sure you’ve heard the buzz, but what exactly is it all about? What are superfoods? Do you really need to eat them? What are their benefits? I’ll get to those answers below, but first...

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Renouned Intuitive Expert Peggy Rometo Coming to Sun Valley for Special Workshop

As part of its ongoing series of wellness programs and events, the Sun Valley Wellness Institute is presenting “Your Next Best Step: Deepening Your Intuition and Pursuing Your Promises” with  renowned...

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Rejecting the mind, Romanticizing the body.

"Island Drumbeat" by Mimi Stuart ©Often we romanticize particular people or cultures who have personality traits we lack. However, by idealizing them we tend to disown our own values and set ourselves...

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5 Tips to Protect Your Lungs

It’s smoky outside. It’s been smoky for weeks and may continue to be smoky for many more weeks (hopefully not months!) to come. If you’ve been having headaches, you are not alone. Here are my top tips...

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Simple Recipes for Non-toxic Natural Cleaning Products

Avoid spraying toxic chemicals in your home, and save money along the way! You can use simple ingredients, such as baking soda, lemons, and vinegar to make effective cleaners that work in every room...

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The Four Pillars of Health...How Strong Are Yours?

Being truly healthy is much more than just about the absence of disease. Optimal health includes waking up with energy and enthusiasm, feeding your body well, getting adequate rest and regular...

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Discover Health! St. Luke's Community Health Fair

Join your neighbors and friends for a fun and exciting day, featuring family-friendly, hands-on exhibits, including:Walk through Super Colon for an inside look at your insidesFind out how clean your...

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